Carrot and Apple Soufflé
Enjoy a light, naturally sweet lunch that feels indulgent yet wholesome, perfect for a midday energy boost without the heaviness.
- Time
- 30 min active · 55 min total
- Yield
- 6 pieces
- Steps
- 7
Ingredients
- Carrot 1 pcs
- Apple 2 pcs
- Chicken egg 1 pcs
- Sugar 1 tbsp
- Butter 1 tsp
- Semolina 1 tbsp
For serving
- Powdered sugar to taste
- Mint to taste
Directions
Step 1

Take the butter out of the refrigerator in advance; it should be soft. Wash the carrots and apples. Peel them.
Step 2

Grate the carrots and apples on a fine grater and place in a deep bowl.
Step 3

Carefully separate the chicken yolk from the white. Add the yolk to the apple-carrot mixture. Also add sugar and semolina. Mix.
Step 4

Add the soft butter to the ingredients. Rub the mixture with the butter.
Step 5

Pour the egg white into a blender bowl. Beat it thoroughly until fluffy. Add to the bowl with the other ingredients. Mix the mass until a uniform consistency is achieved.
Step 6

Preheat the oven to 180°C. Place the resulting carrot-apple mixture into silicone molds. Place the molds on a baking sheet and bake for 25 minutes.
TipInstead of silicone molds, you can use metal ones. They will need to be greased with vegetable or butter beforehand.
Step 7

When serving, sprinkle the soufflé with powdered sugar and garnish with mint leaves.
Unlock 700+ Delicious Recipes
Get instant access to 700+ recipes with step-by-step instructions, complete ingredient lists, and regular updates—all in one easy-to-use platform
Special launch price — available for the first 100 customers only.427 home cooks joined this week.

Get Instant Access to 650+ Delicious Recipes — No Cooking Experience Needed
Get instant access to a growing collection of 700+ carefully selected recipes, with new dishes added regularly. Forget outdated PDF cookbooks and endless searching—everything is organized in one modern, easy-to-use platform.
- Breakfast🍳
- Lunch🥗
- Dinner🍝
- Healthy Meals🥑
- Snacks🥪
- Desserts🍰
Nutrition (per 100 g)
Unlock 700+ Delicious Recipes
Get instant access to 700+ recipes with step-by-step instructions, complete ingredient lists, and regular updates—all in one easy-to-use platform
Special launch price — available for the first 100 customers only.427 home cooks joined this week.

Get Instant Access to 650+ Delicious Recipes — No Cooking Experience Needed
Get instant access to a growing collection of 700+ carefully selected recipes, with new dishes added regularly. Forget outdated PDF cookbooks and endless searching—everything is organized in one modern, easy-to-use platform.
- Breakfast🍳
- Lunch🥗
- Dinner🍝
- Healthy Meals🥑
- Snacks🥪
- Desserts🍰