16 Delicious Dinner Recipes for Any Night of the Week

Carrot and Apple Soufflé

Enjoy a light, naturally sweet lunch that feels indulgent yet wholesome, perfect for a midday energy boost without the heaviness.

Time
30 min active · 55 min total
Yield
6 pieces
Steps
7
Carrot and Apple Soufflé

Ingredients

  • Carrot 1 pcs
  • Apple 2 pcs
  • Chicken egg 1 pcs
  • Sugar 1 tbsp
  • Butter 1 tsp
  • Semolina 1 tbsp

For serving

  • Powdered sugar to taste
  • Mint to taste

Directions

  1. Step 1

    Step 1

    Take the butter out of the refrigerator in advance; it should be soft. Wash the carrots and apples. Peel them.

  2. Step 2

    Step 2

    Grate the carrots and apples on a fine grater and place in a deep bowl.

  3. Step 3

    Step 3

    Carefully separate the chicken yolk from the white. Add the yolk to the apple-carrot mixture. Also add sugar and semolina. Mix.

  4. Step 4

    Step 4

    Add the soft butter to the ingredients. Rub the mixture with the butter.

  5. Step 5

    Step 5

    Pour the egg white into a blender bowl. Beat it thoroughly until fluffy. Add to the bowl with the other ingredients. Mix the mass until a uniform consistency is achieved.

  6. Step 6

    Step 6

    Preheat the oven to 180°C. Place the resulting carrot-apple mixture into silicone molds. Place the molds on a baking sheet and bake for 25 minutes.

    TipInstead of silicone molds, you can use metal ones. They will need to be greased with vegetable or butter beforehand.

  7. Step 7

    Step 7

    When serving, sprinkle the soufflé with powdered sugar and garnish with mint leaves.

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Nutrition (per 100 g)

78 kcal
2.32 protein
2.94 fat
14.25 carbs

Unlock 700+ Delicious Recipes

Get instant access to 700+ recipes with step-by-step instructions, complete ingredient lists, and regular updates—all in one easy-to-use platform

Special launch price — available for the first 100 customers only.427 home cooks joined this week.

Limited-Time Offer Ends In--hrs:--min:--sec

Get Instant Access to 650+ Delicious Recipes — No Cooking Experience Needed

Get instant access to a growing collection of 700+ carefully selected recipes, with new dishes added regularly. Forget outdated PDF cookbooks and endless searching—everything is organized in one modern, easy-to-use platform.

  • Breakfast🍳
  • Lunch🥗
  • Dinner🍝
  • Healthy Meals🥑
  • Snacks🥪
  • Desserts🍰