Salad Inspired by the TV Series 'Kitchen'
Recreate a TV-inspired salad that's fresh, colorful, and packed with crisp vegetables, making it a light and enjoyable option for a quick, healthy lunch.
- Time
- 20 min active · 40 min total
- Yield
- 3 servings
- Steps
- 7
Ingredients
- Tuna fillet 185 g
- Potato 2 pcs
- Cherry tomatoes 5 pcs
- Quail egg 5 pcs
- Pitted olives 8 pcs
- Frisée lettuce 100 g
- Extra Virgin olive oil 1 tbsp
- Mustard sauce 1 tbsp
- Ground black pepper 1 g
Directions
Step 1

Wash the potatoes, lettuce, and cherry tomatoes. Open the can of tuna and drain the liquid. Prepare two pots and a salad bowl.
Step 2

Place the potatoes in a pot, cover with water to fully submerge them. Bring to a boil over high heat. Reduce to medium and cook until tender, 20–25 minutes. Let cool and peel.
Step 3

Tear the lettuce by hand and place in the salad bowl. Boil the eggs for 6–7 minutes. Cool in ice water and peel. Halve the quail eggs and cherry tomatoes, add to the lettuce leaves.
Step 4

Slice the boiled potatoes into 3–4 mm thick half-moons. Add them to the salad bowl with the combined ingredients. Add the olives as well.
Step 5

Flake the tuna fillet with a fork into small pieces and add to the salad bowl.
Step 6

In a clean bowl, mix the olive oil and mustard sauce.
TipYou can add a little more or less oil. Adjust the dressing thickness to your taste.
Step 7

Drizzle the salad with the dressing, sprinkle with black pepper, and toss.
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Nutrition (per 100 g)
Unlock 700+ Delicious Recipes
Get instant access to 700+ recipes with step-by-step instructions, complete ingredient lists, and regular updates—all in one easy-to-use platform
Special launch price — available for the first 100 customers only.427 home cooks joined this week.

Get Instant Access to 650+ Delicious Recipes — No Cooking Experience Needed
Get instant access to a growing collection of 700+ carefully selected recipes, with new dishes added regularly. Forget outdated PDF cookbooks and endless searching—everything is organized in one modern, easy-to-use platform.
- Breakfast🍳
- Lunch🥗
- Dinner🍝
- Healthy Meals🥑
- Snacks🥪
- Desserts🍰