17 Hearty Recipes for Everyday Cooking

Vegetable Stew with Canned Meat

This Vegetable Stew with Canned Meat provides a convenient, warming option that combines savory flavors for a balanced and easy-to-prepare meal.

Time
20 min active · 55 min total
Yield
4 servings
Steps
8
Vegetable Stew with Canned Meat

Ingredients

  • Potato 600 g
  • Onion 1 pcs
  • Carrot 1 pcs
  • Zucchini 1 pcs
  • Garlic 1 clove
  • Refined sunflower oil 2 tbsp
  • Dried thyme 0.5 tsp
  • Salt 0.5 tsp
  • Black pepper, ground 0.5 tsp
  • Water 1 cup

Directions

  1. Step 1

    Step 1

    Peel the onion and garlic. Wash and peel the potato and carrot. Rinse the zucchini. Open the can of meat. Prepare a deep stewpan.

    TipIf the zucchini has a tough skin, it's best to remove it.

  2. Step 2

    Step 2

    Cut the potato, carrot, and zucchini into quarters and slice them into pieces 1.5–2 cm thick. Finely chop the onion and garlic.

  3. Step 3

    Step 3

    Heat the stewpan over medium heat. Add the fat from the canned meat and let it melt. Pour in the vegetable oil. Sauté the onion in this mixture until golden, for 2–3 minutes.

  4. Step 4

    Step 4

    Add the carrot to the onion. Sauté the vegetables together for another 2–3 minutes.

  5. Step 5

    Step 5

    Add the potato and zucchini to the stewpan and mix everything. Boil water in a kettle and pour it into the stewpan. Stir everything, reduce the heat to low, and simmer the stew for about 10 minutes.

  6. Step 6

    Step 6

    Shred the canned meat with a fork into small pieces and add them to the stewpan with the vegetables. Add the garlic, sprinkle in the salt, black pepper, and dried thyme. Stir the stew, cover it with a lid, and simmer for another 10 minutes.

  7. Step 7

    Step 7

    Turn off the heat and let the stew rest, covered, for 15 minutes.

  8. Step 8

    Step 8

    Divide the stew among plates and serve while it's still warm.

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Nutrition (per 100 g)

70 kcal
1.27 protein
2.83 fat
9.68 carbs

Unlock 700+ Delicious Recipes

Get instant access to 700+ recipes with step-by-step instructions, complete ingredient lists, and regular updates—all in one easy-to-use platform

Special launch price — available for the first 100 customers only.427 home cooks joined this week.

Limited-Time Offer Ends In--hrs:--min:--sec

Get Instant Access to 650+ Delicious Recipes — No Cooking Experience Needed

Get instant access to a growing collection of 700+ carefully selected recipes, with new dishes added regularly. Forget outdated PDF cookbooks and endless searching—everything is organized in one modern, easy-to-use platform.

  • Breakfast🍳
  • Lunch🥗
  • Dinner🍝
  • Healthy Meals🥑
  • Snacks🥪
  • Desserts🍰