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Beet and Lentil Pâté

Savor the earthy sweetness of beet paired with hearty lentils in a smooth, spreadable pâté that's both nutritious and delicious. Great for adding a vibrant, plant-based twist to your snack routine.

Time
20 min active · 40 min total
Yield
4 servings
Steps
7
Beet and Lentil Pâté

Ingredients

  • Beet 2 pcs
  • Red lentils 0.8 cup
  • Tahini 3 tbsp
  • Garlic 2 clove
  • Lemon juice 2 tbsp
  • Corn oil 2 tbsp
  • Salt to taste
  • Black pepper, ground to taste

Directions

  1. Step 1

    Step 1

    Wash and peel the beets. Rinse the lentils thoroughly in cold water. Peel the garlic. Prepare a pot and a powerful blender.

  2. Step 2

    Step 2

    Dice the beets into small cubes and place in the pot, add the rinsed lentils. Cover with water so the liquid level is 1–1.5 cm above the ingredients. Bring to a boil over high heat, then reduce to minimum.

  3. Step 3

    Step 3

    Cook everything covered for 20–25 minutes, until the lentils are soft and have absorbed almost all the liquid, and the beets can be easily pierced with a knife. Make sure the mixture doesn't burn. If the water evaporates earlier, add a little boiling water. Let the finished mixture cool slightly.

  4. Step 4

    Step 4

    Add tahini, peeled garlic, lemon juice, corn oil, salt, and pepper to taste to the beets and lentils.

  5. Step 5

    Step 5

    Blend until smooth. Taste and adjust the flavor by adding salt, pepper, or lemon juice.

  6. Step 6

    Step 6

    Transfer the finished pâté to a deep bowl or container. Cover with a lid or plastic wrap and refrigerate for 30 minutes to chill.

  7. Step 7

    Step 7

    Garnish the finished pâté with black salt and microgreens. Serve with slices of toasted whole-grain bread.

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Nutrition (per 100 g)

222 kcal
8.77 protein
11.2 fat
19.55 carbs

Unlock 700+ Delicious Recipes

Get instant access to 700+ recipes with step-by-step instructions, complete ingredient lists, and regular updates—all in one easy-to-use platform

Special launch price — available for the first 100 customers only.427 home cooks joined this week.

Limited-Time Offer Ends In--hrs:--min:--sec

Get Instant Access to 650+ Delicious Recipes — No Cooking Experience Needed

Get instant access to a growing collection of 700+ carefully selected recipes, with new dishes added regularly. Forget outdated PDF cookbooks and endless searching—everything is organized in one modern, easy-to-use platform.

  • Breakfast🍳
  • Lunch🥗
  • Dinner🍝
  • Healthy Meals🥑
  • Snacks🥪
  • Desserts🍰