Beet and Lentil Pâté
Savor the earthy sweetness of beet paired with hearty lentils in a smooth, spreadable pâté that's both nutritious and delicious. Great for adding a vibrant, plant-based twist to your snack routine.
- Time
- 20 min active · 40 min total
- Yield
- 4 servings
- Steps
- 7
Ingredients
- Beet 2 pcs
- Red lentils 0.8 cup
- Tahini 3 tbsp
- Garlic 2 clove
- Lemon juice 2 tbsp
- Corn oil 2 tbsp
- Salt to taste
- Black pepper, ground to taste
Directions
Step 1

Wash and peel the beets. Rinse the lentils thoroughly in cold water. Peel the garlic. Prepare a pot and a powerful blender.
Step 2

Dice the beets into small cubes and place in the pot, add the rinsed lentils. Cover with water so the liquid level is 1–1.5 cm above the ingredients. Bring to a boil over high heat, then reduce to minimum.
Step 3

Cook everything covered for 20–25 minutes, until the lentils are soft and have absorbed almost all the liquid, and the beets can be easily pierced with a knife. Make sure the mixture doesn't burn. If the water evaporates earlier, add a little boiling water. Let the finished mixture cool slightly.
Step 4

Add tahini, peeled garlic, lemon juice, corn oil, salt, and pepper to taste to the beets and lentils.
Step 5

Blend until smooth. Taste and adjust the flavor by adding salt, pepper, or lemon juice.
Step 6

Transfer the finished pâté to a deep bowl or container. Cover with a lid or plastic wrap and refrigerate for 30 minutes to chill.
Step 7

Garnish the finished pâté with black salt and microgreens. Serve with slices of toasted whole-grain bread.
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Nutrition (per 100 g)
Unlock 700+ Delicious Recipes
Get instant access to 700+ recipes with step-by-step instructions, complete ingredient lists, and regular updates—all in one easy-to-use platform
Special launch price — available for the first 100 customers only.427 home cooks joined this week.

Get Instant Access to 650+ Delicious Recipes — No Cooking Experience Needed
Get instant access to a growing collection of 700+ carefully selected recipes, with new dishes added regularly. Forget outdated PDF cookbooks and endless searching—everything is organized in one modern, easy-to-use platform.
- Breakfast🍳
- Lunch🥗
- Dinner🍝
- Healthy Meals🥑
- Snacks🥪
- Desserts🍰