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Baked Chicken Fillet with Kiwi

Experience juicy, tender chicken with a unique sweet and tangy glaze from kiwi, adding a fresh twist to your dinner.

Time
15 min active · 35 min total
Yield
4 servings
Steps
7
Baked Chicken Fillet with Kiwi

Ingredients

  • Chicken fillet 400 g
  • Cheese 50 g
  • Kiwi 2 pcs
  • Mayonnaise 2 tbsp
  • Vegetable oil 2 tbsp
  • Salt to taste
  • Black pepper, ground to taste

For serving

  • Pomegranate seeds optional

Directions

  1. Step 1

    Step 1

    Wash and peel the kiwi. Prepare a baking dish and parchment paper.

  2. Step 2

    Step 2

    Pat the fillet dry with a paper towel, then season with salt and pepper on all sides. Gently press the spices into the meat with your palms.

  3. Step 3

    Step 3

    Place the chicken in a skillet with vegetable oil and sear over medium heat for 2–3 minutes per side until golden brown.

  4. Step 4

    Step 4

    Transfer the meat to a parchment-lined baking sheet and brush with mayonnaise.

  5. Step 5

    Step 5

    Slice the kiwi and arrange the slices over the meat.

  6. Step 6

    Step 6

    Grate the cheese and sprinkle it over the kiwi. Place the dish in a preheated oven at 180 °C for 20–25 minutes. The cheese should melt and turn golden.

    TipExact baking time depends on your oven's power. Monitor for doneness yourself. The meat should be easily pierced with a knife and fall apart into fibers.

  7. Step 7

    Step 7

    Before serving, sprinkle the finished chicken fillet with kiwi with pomegranate seeds and microgreens.

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Nutrition (per 100 g)

189 kcal
16.03 protein
13.18 fat
2.86 carbs

Unlock 700+ Delicious Recipes

Get instant access to 700+ recipes with step-by-step instructions, complete ingredient lists, and regular updates—all in one easy-to-use platform

Special launch price — available for the first 100 customers only.427 home cooks joined this week.

Limited-Time Offer Ends In--hrs:--min:--sec

Get Instant Access to 650+ Delicious Recipes — No Cooking Experience Needed

Get instant access to a growing collection of 700+ carefully selected recipes, with new dishes added regularly. Forget outdated PDF cookbooks and endless searching—everything is organized in one modern, easy-to-use platform.

  • Breakfast🍳
  • Lunch🥗
  • Dinner🍝
  • Healthy Meals🥑
  • Snacks🥪
  • Desserts🍰