Baked Fish in Kefir-Ginger Marinade
Relish baked fish in a tangy kefir-ginger marinade, a healthy and zesty option that's both tender and full of flavor.
- Time
- 20 min active · 40 min total
- Yield
- 2 servings
- Steps
- 8
Ingredients
- Trout fillet 400 g
- Kefir 2.5% 150 ml
- Onion 1 pcs
- Hard cheese 30 g
- Vegetable oil 2 tbsp
- Ginger 5 g
- Lemon 0.25 pcs
- Salt 0.5 tsp
- Ground black pepper 1 g
For serving
- Lemon optional
- Cherry tomatoes optional
- Mixed greens optional
Directions
Step 1

Pat the fish fillet dry with paper towels. Wash and peel the ginger root. Peel the onion. Rinse the lemon. Prepare a grater, bowl, pan, roasting sleeve with clips.
Step 2

Finely grate the ginger root. Slice the onion into half-rings. Cut the lemon into half-moon slices. Coarsely grate the cheese.
Step 3

Cut the trout fillet into pieces 3–3.5 cm wide.
Step 4

Evenly rub the fish with grated ginger, salt, and black pepper. Place in a bowl and let stand for 5–7 minutes. Pour the kefir over the fillet and leave to marinate for another 10 minutes.
Step 5

Preheat the oven to 180 °C. Pour vegetable oil into a pan, heat over medium heat. Fry the onion, stirring, for 2–3 minutes until golden. Remove from heat.
Step 6

Place the fish in the roasting sleeve with the marinade, arrange the lemon slices and fried onion on top. Sprinkle evenly with grated cheese. Seal the bag edges with clips. Bake the trout for 15–20 minutes until done. Consider your oven's characteristics.
Step 7

Carefully open the roasting sleeve to let the steam out. Transfer the fish to a serving plate and drizzle with the juice remaining in the sleeve.
Step 8

Garnish the baked fish with lemon slices. Serve with mixed greens and cherry tomatoes.
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Nutrition (per 100 g)
Unlock 700+ Delicious Recipes
Get instant access to 700+ recipes with step-by-step instructions, complete ingredient lists, and regular updates—all in one easy-to-use platform
Special launch price — available for the first 100 customers only.427 home cooks joined this week.

Get Instant Access to 650+ Delicious Recipes — No Cooking Experience Needed
Get instant access to a growing collection of 700+ carefully selected recipes, with new dishes added regularly. Forget outdated PDF cookbooks and endless searching—everything is organized in one modern, easy-to-use platform.
- Breakfast🍳
- Lunch🥗
- Dinner🍝
- Healthy Meals🥑
- Snacks🥪
- Desserts🍰