Fish Pilaf
Experience the aromatic blend of fish and rice in this hearty pilaf, a flavorful one-pot meal that's simple to prepare and share.
- Time
- 30 min active · 45 min total
- Yield
- 4 servings
- Steps
- 7
Ingredients
- Hake fillet 400 g
- Rice 2 cup
- Carrot 2 pcs
- Onion 1 pcs
- Garlic 1 head
- Refined sunflower oil 2 tbsp
- Salt 1 tsp
- Pilaf spices 1 tsp
- Water 3 cup
Directions
Step 1

Thaw the hake fillet. Wash the head of garlic without peeling. Wash and peel the carrot. Peel the onion. Rinse the rice until the water runs clear. Prepare a grater, a pot, and a deep pan.
TipYou can read about different ways to thaw fish in this article.
Step 2

Put the rice in a pot, add 1.5 cups of water, and place over medium heat. Cook for 10-15 minutes until half-cooked, until the grain absorbs most of the water.
Step 3

Cut the hake fillet into 1.5-2 cm cubes. Coarsely grate the carrot. Dice the onion into 3-4 mm cubes. Cut the top off the head of garlic.
Step 4

Heat a pan over medium heat, add the vegetable oil. Sauté the onion, stirring, for about 2-3 minutes until golden. Add the carrot and cook the vegetables together for another 2-3 minutes until tender.
TipAt home, pilaf can also be cooked in a small cauldron or a thick-walled pot.
Step 5

Add the hake fillet to the pan. Cook, stirring frequently, for 4-5 minutes until lightly browned. Add the half-cooked rice and stir gently.
Step 6

Bring the remaining 1.5 cups of water to a boil in a kettle and pour it into the pan. Place the head of garlic on top, add the spices. Reduce the heat to low and cover the pan with a lid. Simmer the pilaf until the rice and fish are cooked, 10-12 minutes.
TipWhile simmering, check the amount of water in the pan and add more if necessary to prevent the rice from burning.
Step 7

Divide the pilaf among plates and serve while it's still hot.
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Nutrition (per 100 g)
Unlock 700+ Delicious Recipes
Get instant access to 700+ recipes with step-by-step instructions, complete ingredient lists, and regular updates—all in one easy-to-use platform
Special launch price — available for the first 100 customers only.427 home cooks joined this week.

Get Instant Access to 650+ Delicious Recipes — No Cooking Experience Needed
Get instant access to a growing collection of 700+ carefully selected recipes, with new dishes added regularly. Forget outdated PDF cookbooks and endless searching—everything is organized in one modern, easy-to-use platform.
- Breakfast🍳
- Lunch🥗
- Dinner🍝
- Healthy Meals🥑
- Snacks🥪
- Desserts🍰