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Fish Pilaf

Enjoy aromatic, fluffy rice infused with tender fish and spices, creating a one-pot meal that's full of flavor.

Time
30 min active · 45 min total
Yield
4 servings
Steps
7
Fish Pilaf

Ingredients

  • Hake fillet 400 g
  • Rice 2 cup
  • Carrot 2 pcs
  • Onion 1 pcs
  • Garlic 1 head
  • Refined sunflower oil 2 tbsp
  • Salt 1 tsp
  • Pilaf spices 1 tsp
  • Water 3 cup

Directions

  1. Step 1

    Step 1

    Thaw the hake fillet. Wash the head of garlic without peeling. Wash and peel the carrot. Peel the onion. Rinse the rice until the water runs clear. Prepare a grater, a pot, and a deep pan.

    TipYou can read about different ways to thaw fish in this article.

  2. Step 2

    Step 2

    Put the rice in a pot, add 1.5 cups of water, and place over medium heat. Cook for 10-15 minutes until half-cooked, until the grain absorbs most of the water.

  3. Step 3

    Step 3

    Cut the hake fillet into 1.5-2 cm cubes. Coarsely grate the carrot. Dice the onion into 3-4 mm cubes. Cut the top off the head of garlic.

  4. Step 4

    Step 4

    Heat a pan over medium heat, add the vegetable oil. Sauté the onion, stirring, for about 2-3 minutes until golden. Add the carrot and cook the vegetables together for another 2-3 minutes until tender.

    TipAt home, pilaf can also be cooked in a small cauldron or a thick-walled pot.

  5. Step 5

    Step 5

    Add the hake fillet to the pan. Cook, stirring frequently, for 4-5 minutes until lightly browned. Add the half-cooked rice and stir gently.

  6. Step 6

    Step 6

    Bring the remaining 1.5 cups of water to a boil in a kettle and pour it into the pan. Place the head of garlic on top, add the spices. Reduce the heat to low and cover the pan with a lid. Simmer the pilaf until the rice and fish are cooked, 10-12 minutes.

    TipWhile simmering, check the amount of water in the pan and add more if necessary to prevent the rice from burning.

  7. Step 7

    Step 7

    Divide the pilaf among plates and serve while it's still hot.

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Nutrition (per 100 g)

121 kcal
5.7 protein
2.61 fat
18.53 carbs

Unlock 700+ Delicious Recipes

Get instant access to 700+ recipes with step-by-step instructions, complete ingredient lists, and regular updates—all in one easy-to-use platform

Special launch price — available for the first 100 customers only.427 home cooks joined this week.

Limited-Time Offer Ends In--hrs:--min:--sec

Get Instant Access to 650+ Delicious Recipes — No Cooking Experience Needed

Get instant access to a growing collection of 700+ carefully selected recipes, with new dishes added regularly. Forget outdated PDF cookbooks and endless searching—everything is organized in one modern, easy-to-use platform.

  • Breakfast🍳
  • Lunch🥗
  • Dinner🍝
  • Healthy Meals🥑
  • Snacks🥪
  • Desserts🍰