13 Seafood and Meat Recipes for Easy Appetizers

Cod Liver Spread

Spread this creamy, nutrient-rich cod liver on crackers or toast for a simple, flavorful snack boost.

Time
15 min active · 15 min total
Yield
1 serving
Steps
6
Cod Liver Spread

Ingredients

  • Cod Liver 80 g
  • Chicken Egg 1 pcs
  • Garlic 1 clove
  • Greek Yogurt 30 g
  • Cream Cheese 30 g
  • Dill 5 g
  • Salt to taste
  • Ground Black Pepper to taste

For Serving

  • Lemon optional
  • Microgreens optional

Directions

  1. Step 1

    Step 1

    Rinse the dill. Peel the garlic.

  2. Step 2

    Step 2

    Boil the eggs hard for 10 minutes after the water boils. Cool by placing in cold water. Peel the shells, chop the eggs with a fork.

  3. Step 3

    Step 3

    Add the cod liver to the eggs. Mash with a fork and mix the mass.

  4. Step 4

    Step 4

    Add sour cream and cream cheese to the mixture. Season with salt and pepper.

  5. Step 5

    Step 5

    Finely chop the dill. Press the garlic through a garlic press. Add the chopped herbs and garlic to the other ingredients and mix thoroughly until smooth.

  6. Step 6

    Step 6

    Serve the spread on whole-grain buns, garnished with lemon and microgreens. The weight of the buns should not exceed 30 g.

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Nutrition (per 100 g)

339 kcal
9.87 protein
32.37 fat
2.38 carbs

Unlock 700+ Delicious Recipes

Get instant access to 700+ recipes with step-by-step instructions, complete ingredient lists, and regular updates—all in one easy-to-use platform

Special launch price — available for the first 100 customers only.427 home cooks joined this week.

Limited-Time Offer Ends In--hrs:--min:--sec

Get Instant Access to 650+ Delicious Recipes — No Cooking Experience Needed

Get instant access to a growing collection of 700+ carefully selected recipes, with new dishes added regularly. Forget outdated PDF cookbooks and endless searching—everything is organized in one modern, easy-to-use platform.

  • Breakfast🍳
  • Lunch🥗
  • Dinner🍝
  • Healthy Meals🥑
  • Snacks🥪
  • Desserts🍰