16 Easy and Elegant Appetizer Recipes for Every Occasion

Fish-Stuffed Peppers

Tender peppers stuffed with flaky fish create a satisfying, protein-packed bite that's both elegant and easy to prepare for gatherings.

Time
30 min active · 90 min total
Yield
6 pieces
Steps
8
Fish-Stuffed Peppers

Ingredients

  • Bell pepper 6 pcs
  • Cod fillet 4 pcs
  • Eggs 3 pcs
  • Onion 1 pcs
  • Carrot 0.5 pcs
  • Tomato paste 1.5 tbsp
  • Water 2 cup
  • Salt to taste
  • Ground black pepper to taste
  • Parsley to taste

For serving

  • Microgreens to taste

Directions

  1. Step 1

    Step 1

    Wash the vegetables. Remove the stems and seeds from the peppers. Peel the carrot and onion. Rinse the parsley. Prepare a meat grinder or blender.

  2. Step 2

    Step 2

    Boil the eggs hard for 10 minutes from the moment of boiling. Meanwhile, grind the cod through a meat grinder.

  3. Step 3

    Step 3

    Peel the eggs and chop them in any convenient way. Add to the mince. Remove the parsley leaves from the stems, chop the greens, and add to the bowl with the mince and eggs. Season with salt and pepper, and mix.

  4. Step 4

    Step 4

    Stuff the peppers with the fish mixture. Place them in a saucepan or deep pan. It's best if they are positioned vertically, otherwise all the juice will leak out during simmering.

  5. Step 5

    Step 5

    Grate the carrot on a coarse grater. Dice the onion finely. Place in a pan with vegetable oil and sauté until soft.

  6. Step 6

    Step 6

    Add tomato paste, salt, and pepper to the sauté. Pour in water, stir, and bring to a boil.

  7. Step 7

    Step 7

    Pour the tomato sauce over the peppers. Cover the dish with a lid and simmer for 1 hour.

  8. Step 8

    Step 8

    Serve the stuffed peppers hot, garnished with microgreens. Offer sour cream.

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Nutrition (per 100 g)

47 kcal
6.66 protein
1.12 fat
3.09 carbs

Unlock 700+ Delicious Recipes

Get instant access to 700+ recipes with step-by-step instructions, complete ingredient lists, and regular updates—all in one easy-to-use platform

Special launch price — available for the first 100 customers only.427 home cooks joined this week.

Limited-Time Offer Ends In--hrs:--min:--sec

Get Instant Access to 650+ Delicious Recipes — No Cooking Experience Needed

Get instant access to a growing collection of 700+ carefully selected recipes, with new dishes added regularly. Forget outdated PDF cookbooks and endless searching—everything is organized in one modern, easy-to-use platform.

  • Breakfast🍳
  • Lunch🥗
  • Dinner🍝
  • Healthy Meals🥑
  • Snacks🥪
  • Desserts🍰