17 Quick and Healthy Recipes for Any Meal
Cod Liver Spread
Discover a rich, creamy spread that elevates simple toast or crackers into a gourmet experience. Packed with omega-3s, it's a nutritious and indulgent treat.
- Time
- 15 min active · 15 min total
- Yield
- 1 serving
- Steps
- 6
Ingredients
- Cod liver 80 g
- Chicken egg 1 pcs
- Garlic 1 clove
- Greek yogurt 30 g
- Cream cheese 30 g
- Dill 5 g
- Salt to taste
- Ground black pepper to taste
For serving
- Lemon optional
- Microgreens optional
Directions
Step 1
Rinse the dill. Peel the garlic.
Step 2
Hard-boil the eggs for 10 minutes after the water comes to a boil. Cool them in cold water. Peel and mash the eggs with a fork.
Step 3
Add the cod liver to the eggs. Mash with a fork and mix the mixture.
Step 4
Add the sour cream and cream cheese to the mixture. Season with salt and pepper.
Step 5
Chop the dill. Press the garlic. Add the chopped herbs and garlic to the other ingredients and mix thoroughly until smooth.
Step 6
Serve the spread on whole-grain buns, garnished with lemon and microgreens. The weight of the buns should not exceed 30 g.
Nutrition (per 100 g)
339 kcal
9.87 protein
32.37 fat
2.38 carbs
