Cod Liver Spread
Elevate your morning with a smooth, savory spread rich in omega-3s, perfect on toast or crackers for a quick, flavorful bite.
- Time
- 15 min active · 15 min total
- Yield
- 1 serving
- Steps
- 6
Ingredients
- Cod liver 80 g
- Chicken egg 1 pcs
- Garlic 1 clove
- Greek yogurt 30 g
- Cream cheese 30 g
- Dill 5 g
- Salt to taste
- Ground black pepper to taste
For serving
- Lemon optional
- Microgreens optional
Directions
Step 1

Rinse the dill. Peel the garlic.
Step 2

Hard-boil the eggs for 10 minutes after the water comes to a boil. Cool them in cold water. Peel and mash the eggs with a fork.
Step 3

Add the cod liver to the eggs. Mash with a fork and mix the mixture.
Step 4

Add the sour cream and cream cheese to the mixture. Season with salt and pepper.
Step 5

Chop the dill. Press the garlic. Add the chopped herbs and garlic to the other ingredients and mix thoroughly until smooth.
Step 6

Serve the spread on whole-grain buns, garnished with lemon and microgreens. The weight of the buns should not exceed 30 g.
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Nutrition (per 100 g)
Unlock 700+ Delicious Recipes
Get instant access to 700+ recipes with step-by-step instructions, complete ingredient lists, and regular updates—all in one easy-to-use platform
Special launch price — available for the first 100 customers only.427 home cooks joined this week.

Get Instant Access to 650+ Delicious Recipes — No Cooking Experience Needed
Get instant access to a growing collection of 700+ carefully selected recipes, with new dishes added regularly. Forget outdated PDF cookbooks and endless searching—everything is organized in one modern, easy-to-use platform.
- Breakfast🍳
- Lunch🥗
- Dinner🍝
- Healthy Meals🥑
- Snacks🥪
- Desserts🍰