Diet Salad with Chicken Breast and Egg Pancake
Fuel your fitness goals with a lean, protein-rich salad that's both delicious and diet-friendly for a powerful morning boost.
- Time
- 10 min active · 20 min total
- Yield
- 2 servings
- Steps
- 10
Ingredients
- Chicken breast 240 g
- Cucumber 2 pcs
- Onion 1 pcs
- Chicken egg 1 pcs
- Milk 70 ml
- Mayonnaise 1 tbsp
- Vegetable oil 2 tbsp
- Salt to taste
- Ground black pepper to taste
For garnish
- Herbs optional
Directions
Step 1

Prepare all the necessary ingredients and your work surface. Wash the vegetables and pat them dry with a paper towel. Prepare the chicken fillet: place it in a pot, cover with cold water, add salt, and put the pot on the stove. Bring to a boil and cook for 15 minutes until done. Remove the cooked fillet from the pot and let it cool.
Step 2

Dice the onion finely.
TipTo avoid crying when chopping the onion, wet the knife with cold water. You can also hold the onion in the freezer for 5 minutes, then working with it will be comfortable.
Step 3

Slice the cucumbers into thin rounds.
Step 4

Cut the cooked breast into small sticks.
Step 5

Prepare the egg pancake: in a bowl, whisk the egg, milk, salt, and pepper to taste with a fork or whisk.
Step 6

Then heat a pan with vegetable oil. Pour the egg mixture onto the pan.
Step 7

Fry the egg pancake until done, about 2–3 minutes on each side. Remove from heat.
Step 8

Assemble the salad: in a deep bowl, combine the cucumbers, chicken, onion, egg pancake, and mayonnaise. Add salt and ground black pepper to taste.
Step 9

Mix thoroughly, transfer the salad to serving plates, and serve. Enjoy your meal!
Step 10

Garnish the salad with fresh herbs and half a quail egg.
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Nutrition (per 100 g)
Unlock 700+ Delicious Recipes
Get instant access to 700+ recipes with step-by-step instructions, complete ingredient lists, and regular updates—all in one easy-to-use platform
Special launch price — available for the first 100 customers only.427 home cooks joined this week.

Get Instant Access to 650+ Delicious Recipes — No Cooking Experience Needed
Get instant access to a growing collection of 700+ carefully selected recipes, with new dishes added regularly. Forget outdated PDF cookbooks and endless searching—everything is organized in one modern, easy-to-use platform.
- Breakfast🍳
- Lunch🥗
- Dinner🍝
- Healthy Meals🥑
- Snacks🥪
- Desserts🍰