17 Quick and Healthy Recipes for Any Meal

Egg White Scramble with Chicken

Start your day with a lean, high-protein scramble that's light yet incredibly satisfying. A simple, clean meal to support your fitness goals.

Time
15 min active · 15 min total
Yield
2 servings
Steps
5
Egg White Scramble with Chicken

Ingredients

  • Chicken fillet 200 g
  • Chicken egg 3 pcs
  • Vegetable oil 1 tbsp
  • Salt to taste
  • Ground black pepper to taste

For serving

  • Fresh herbs optional
  • Cherry tomatoes optional
  • Armenian lavash optional
  • Cheese sauce optional

Directions

  1. Step 1

    Step 1

    Prepare a skillet with a lid.

  2. Step 2

    Step 2

    Cut the chicken fillet into small cubes and place them in a preheated skillet with vegetable oil. Stirring, sauté for 3-4 minutes until cooked through.

  3. Step 3

    Step 3

    Make wells between the pieces of meat and crack the eggs into them. Sprinkle with salt and pepper. Set to low heat and cover the skillet with a lid.

  4. Step 4

    Step 4

    Cook the chicken scramble for 2-3 minutes. Watch the yolks so they don't overcook.

    TipThe whites should set, while the yolks remain liquid and unchanged in color.

  5. Step 5

    Step 5

    Garnish the scramble with cherry tomatoes and chopped fresh herbs. Serve directly from the skillet with pieces of lavash and your favorite sauce.

Nutrition (per 100 g)

164 kcal
17.4 protein
10.1 fat
0.32 carbs