17 Quick and Healthy Recipes for Any Meal

Freezer-Friendly Syrniki

Make a batch of these tender, sweet cheese pancakes ahead of time for effortless, protein-packed mornings. Simply reheat for a delicious, homemade start to your day.

Time
30 min active · 30 min total
Yield
4 servings
Steps
9
Freezer-Friendly Syrniki

Ingredients

  • Cane sugar to taste
  • Rice flour 4 tbsp
  • Eggs 3 pcs
  • Cottage cheese 750 g

Directions

  1. Step 1

    Prepare all the ingredients.

  2. Step 2

    Step 2

    Place the cottage cheese in a bowl. Use soft cottage cheese in blocks.

  3. Step 3

    Step 3

    Add only the egg yolks.

  4. Step 4

    Step 4

    In this recipe, I use cane sugar.

  5. Step 5

    Step 5

    Add 4 tablespoons of flour, 2 tablespoons of cane sugar, and 2 tablespoons of regular sugar to the bowl.

  6. Step 6

    Step 6

    Mix the dough with a spatula until smooth.

  7. Step 7

    Step 7

    The dough should be firm, not runny, and smooth. Next, shape the syrniki. You can sprinkle them with rice flour to prevent the dough from sticking to your hands.

  8. Step 8

    Step 8

    Cover the finished syrniki with a bag and place them in the freezer for at least 10-12 hours. They can be stored in the freezer for up to three months.

  9. Step 9

    Step 9

    You can take the syrniki out of the freezer in the morning and cook them on a skillet in 15 minutes.

Nutrition (per 100 g)

145 kcal
15.59 protein
5.7 fat
7.64 carbs