17 Quick and Healthy Recipes for Any Meal

Healthy Syrniki in an Air Fryer

Make perfectly golden, guilt-free syrniki with minimal oil for a lighter, fluffy texture. A simple way to enjoy a classic breakfast with a healthy twist.

Time
15 min active · 40 min total
Yield
2 servings
Steps
6
Healthy Syrniki in an Air Fryer

Ingredients

  • Cottage cheese 5% 300 g
  • Eggs 1 pcs
  • Semolina 3 tbsp
  • Sugar 2 tbsp
  • Baking powder 1 tsp
  • Bread-making wheat flour 2 tbsp

For serving

  • Yogurt to taste

Directions

  1. Step 1

    Step 1

    Sift the flour. Prepare the air fryer.

  2. Step 2

    Step 2

    Mash the cottage cheese with a fork or press through a sieve. Break an egg into it.

  3. Step 3

    Step 3

    Add the semolina, sugar, and baking powder to the bowl with the cottage cheese. Mix well. Leave for 30 minutes for the semolina to swell.

    TipAt this stage, you can also add various mix-ins to the cottage cheese dough: raisins, chopped nuts, candied fruits, berries, or cinnamon.

  4. Step 4

    Step 4

    Form the cottage cheese dough into syrniki, cover with a glass, and twist to make the edges of the patties even.

  5. Step 5

    Step 5

    Roll the syrniki in flour and place them in the air fryer basket lined with parchment. Set the temperature to 180 °C and bake for 25 minutes. After 15 minutes from the start of cooking, flip the patties.

    TipKeep in mind that air fryers differ not only in brand and model but also in power, so the cooking time is approximate. Check the syrniki for doneness during baking.

  6. Step 6

    Step 6

    Place the syrniki on a serving plate and serve with sour cream or yogurt.

Nutrition (per 100 g)

182 kcal
13.66 protein
4.55 fat
21.98 carbs