17 Quick and Healthy Recipes for Any Meal

Protein Waffles

Enjoy fluffy, golden waffles that are secretly packed with protein to keep you full and focused. A delicious way to treat yourself while staying on track.

Time
25 min active · 25 min total
Yield
2 servings
Steps
8
Protein Waffles

Ingredients

  • Fat-free cottage cheese 200 g
  • Milk-oat drink 200 ml
  • Banana 1 pcs
  • Eggs 2 pcs
  • Oat flakes 1 cup
  • Vegetable oil 1 tsp
  • Baking soda 0.5 tsp
  • Salt 1 pinch

Directions

  1. Step 1

    Step 1

    Prepare all the necessary ingredients, as well as a waffle iron and a blender.

  2. Step 2

    Step 2

    Pour the flakes into a bowl and cover with the chocolate drink. Stir and let sit for 10 minutes.

  3. Step 3

    Step 3

    Combine the cottage cheese, eggs, and banana in the blender bowl. Blend until smooth.

  4. Step 4

    Step 4

    Add the softened flakes along with the drink, salt, and baking soda. Blend again until smooth. The batter should have the consistency of thick sour cream. Let the mixture rest for 5–10 minutes.

    TipIf the batter is too thin, add 1 tbsp of flour.

  5. Step 5

    Step 5

    Grease it with vegetable oil. Pour 2 tbsp of batter onto each plate. Close the lid and bake the waffles for 2–3 minutes, then transfer them to a plate.

    TipIf you like a crispy crust, keep the waffles in the waffle iron a bit longer — about 4 minutes.

  6. Step 6

    Step 6

    Meow

  7. Step 7

    Step 7

    meow

  8. Step 8

    Step 8

    Transfer the waffles to a plate. Garnish with yogurt, fresh berries, and thin banana slices.

Nutrition (per 100 g)

105 kcal
7.95 protein
3.14 fat
11.12 carbs