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Beetroot cutlets

Try nutritious beetroot cutlets that offer a vibrant, earthy flavor and a tender texture for a wholesome, plant-based option.

Time
30 min active · 70 min total
Yield
3 servings
Steps
9
Beetroot cutlets

Ingredients

  • Beetroot 3 pcs
  • Chicken egg 1 pcs
  • Garlic 1 clove
  • Semolina 2 tbsp
  • Vegetable oil 2 tbsp
  • Salt to taste

Directions

  1. Step 1

    Step 1

    Wash and peel the beetroot. Wash the egg. Rinse and peel the garlic. Prepare the pots, grater, and frying pan.

    TipTo prevent the cutlets from burning, choose cookware with a non-stick coating.

  2. Step 2

    Step 2

    Fill the pot with water. Bring the liquid to a boil over medium heat.

  3. Step 3

    Step 3

    When the water boils, add the peeled beetroot. Leave it to cook for 30-40 minutes.

    TipTo check if the beetroot is done, pierce it with a knife or fork. If the vegetable is soft, it can be removed.

  4. Step 4

    Step 4

    Place the egg in another pot. Cover with water and place over high heat. Wait for it to boil, reduce the heat, and cook for another 8 minutes.

    TipTo prevent the shell from cracking during boiling, add 1 tsp of salt to the water.

  5. Step 5

    Step 5

    Cool and peel the boiled egg. Dice it finely.

    TipCover the egg with cold water for 5-7 minutes. This will make the shell peel off much easier.

  6. Step 6

    Step 6

    Cool and grate the beetroot on a coarse grater. Transfer it to a bowl.

  7. Step 7

    Step 7

    Add the egg, minced garlic, semolina, and salt to taste to the beetroot. Mix well.

  8. Step 8

    Step 8

    Heat the pan with oil over medium heat. Form the cutlets and place them in the pan. Fry for 3 minutes on each side.

    TipTo shape the cutlets, use a tablespoon.

  9. Step 9

    Step 9

    Serve the beetroot cutlets warm or cold with a fresh vegetable salad.

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Nutrition (per 100 g)

129 kcal
3.28 protein
7.99 fat
11.09 carbs

Unlock 700+ Delicious Recipes

Get instant access to 700+ recipes with step-by-step instructions, complete ingredient lists, and regular updates—all in one easy-to-use platform

Special launch price — available for the first 100 customers only.427 home cooks joined this week.

Limited-Time Offer Ends In--hrs:--min:--sec

Get Instant Access to 650+ Delicious Recipes — No Cooking Experience Needed

Get instant access to a growing collection of 700+ carefully selected recipes, with new dishes added regularly. Forget outdated PDF cookbooks and endless searching—everything is organized in one modern, easy-to-use platform.

  • Breakfast🍳
  • Lunch🥗
  • Dinner🍝
  • Healthy Meals🥑
  • Snacks🥪
  • Desserts🍰