Morning Salad with Poached Egg
Start your day with a fresh morning salad featuring a perfectly poached egg, adding a creamy, protein-packed boost to your greens.
- Time
- 20 min active · 20 min total
- Yield
- 2 servings
- Steps
- 6
Ingredients
- Chicken Egg 2 pcs
- Avocado 1 pcs
- Lettuce 4 leaf
- Cherry Tomatoes 4 pcs
- Table Vinegar 9% 1 tsp
For the Dressing
- Avocado Oil 1 tbsp
- Lemon Juice 1 tsp
- Flower Honey 1 tsp
- Salt 1 pinch
- Mint 2 sprig
Directions
Step 1

Wash the avocado, tomatoes, and salad leaves, and pat them dry with paper towels. Prepare a bowl and a saucepan.
Step 2

Tear the salad leaves by hand and arrange them on a flat serving plate. Cut the avocado, remove the pit and skin. Slice the flesh into half-moons and arrange over the leaves.
Step 3

Finely chop the mint leaves and place in a clean bowl. Add the honey, avocado oil, and lemon juice. Mix well and drizzle over the avocado and salad leaves.
Step 4

Pour water into the saucepan and bring to a boil over high heat. Add the vinegar to the water. Carefully, so as not to break the yolk, crack the egg into a cup. Stir the boiling water with a spoon in the center to create a vortex, and pour the egg into its center. Reduce the heat to medium and cook the egg for 2 minutes. Cook the second egg in the same way and add it to the plate with the first one.
Step 5

Place the eggs on the avocado slices. Halve the cherry tomatoes and arrange the halves around the eggs.
Step 6

When serving, sprinkle the salad with paprika and peeled pine nuts.
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Nutrition (per 100 g)
Unlock 700+ Delicious Recipes
Get instant access to 700+ recipes with step-by-step instructions, complete ingredient lists, and regular updates—all in one easy-to-use platform
Special launch price — available for the first 100 customers only.427 home cooks joined this week.

Get Instant Access to 650+ Delicious Recipes — No Cooking Experience Needed
Get instant access to a growing collection of 700+ carefully selected recipes, with new dishes added regularly. Forget outdated PDF cookbooks and endless searching—everything is organized in one modern, easy-to-use platform.
- Breakfast🍳
- Lunch🥗
- Dinner🍝
- Healthy Meals🥑
- Snacks🥪
- Desserts🍰