Best Food Master

Morning Salad with Poached Egg

Start your day with a fresh morning salad featuring a perfectly poached egg, adding a creamy, protein-packed boost to your greens.

Time
20 min active · 20 min total
Yield
2 servings
Steps
6
Morning Salad with Poached Egg

Ingredients

  • Chicken Egg 2 pcs
  • Avocado 1 pcs
  • Lettuce 4 leaf
  • Cherry Tomatoes 4 pcs
  • Table Vinegar 9% 1 tsp

For the Dressing

  • Avocado Oil 1 tbsp
  • Lemon Juice 1 tsp
  • Flower Honey 1 tsp
  • Salt 1 pinch
  • Mint 2 sprig

Directions

  1. Step 1

    Step 1

    Wash the avocado, tomatoes, and salad leaves, and pat them dry with paper towels. Prepare a bowl and a saucepan.

  2. Step 2

    Step 2

    Tear the salad leaves by hand and arrange them on a flat serving plate. Cut the avocado, remove the pit and skin. Slice the flesh into half-moons and arrange over the leaves.

  3. Step 3

    Step 3

    Finely chop the mint leaves and place in a clean bowl. Add the honey, avocado oil, and lemon juice. Mix well and drizzle over the avocado and salad leaves.

  4. Step 4

    Step 4

    Pour water into the saucepan and bring to a boil over high heat. Add the vinegar to the water. Carefully, so as not to break the yolk, crack the egg into a cup. Stir the boiling water with a spoon in the center to create a vortex, and pour the egg into its center. Reduce the heat to medium and cook the egg for 2 minutes. Cook the second egg in the same way and add it to the plate with the first one.

  5. Step 5

    Step 5

    Place the eggs on the avocado slices. Halve the cherry tomatoes and arrange the halves around the eggs.

  6. Step 6

    Step 6

    When serving, sprinkle the salad with paprika and peeled pine nuts.

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Nutrition (per 100 g)

179 kcal
4.4 protein
16.04 fat
4.89 carbs

Unlock 700+ Delicious Recipes

Get instant access to 700+ recipes with step-by-step instructions, complete ingredient lists, and regular updates—all in one easy-to-use platform

Special launch price — available for the first 100 customers only.427 home cooks joined this week.

Limited-Time Offer Ends In--hrs:--min:--sec

Get Instant Access to 650+ Delicious Recipes — No Cooking Experience Needed

Get instant access to a growing collection of 700+ carefully selected recipes, with new dishes added regularly. Forget outdated PDF cookbooks and endless searching—everything is organized in one modern, easy-to-use platform.

  • Breakfast🍳
  • Lunch🥗
  • Dinner🍝
  • Healthy Meals🥑
  • Snacks🥪
  • Desserts🍰