10 Hearty and Healthy Recipes for a Satisfying Meal

Baked Pink Salmon with a Vegetable Topping

Bake a flavorful, omega-3-rich salmon fillet topped with colorful vegetables for an easy, heart-healthy dinner.

Time
20 min active · 40 min total
Yield
1 serving
Steps
8
Baked Pink Salmon with a Vegetable Topping

Ingredients

  • Pink salmon fillet 150 g
  • Carrot 50 g
  • Onion 50 g
  • Zucchini 50 g
  • Tomato 50 g
  • Vegetable oil 1 tsp
  • Salt to taste
  • Ground black pepper to taste
  • Fresh herbs optional

Directions

  1. Step 1

    Step 1

    Wash the vegetables. Peel the carrot and onion.

  2. Step 2

    Step 2

    Cut the carrot into strips, and the zucchini and tomato into slices. Dice the onion.

  3. Step 3

    Step 3

    Sauté the onion and carrot in heated oil in a pan.

  4. Step 4

    Step 4

    Add the zucchini to the sautéed vegetables. Simmer everything together for another 3 minutes.

  5. Step 5

    Step 5

    Salt and pepper the fish on all sides and place it in a parchment-lined baking dish.

  6. Step 6

    Step 6

    Place the sautéed vegetables and tomato slices on top of the fish. Cover the dish tightly with foil and place in a preheated oven at 180 °C for 15 minutes.

  7. Step 7

    Step 7

    Remove the foil and return the dish to the oven for another 5 minutes, so the fish and vegetables develop an appetizing golden crust.

  8. Step 8

    Step 8

    Garnish the finished dish with fresh herbs before serving, if desired.

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Nutrition (per 100 g)

90 kcal
9.28 protein
4.24 fat
3.61 carbs

Unlock 700+ Delicious Recipes

Get instant access to 700+ recipes with step-by-step instructions, complete ingredient lists, and regular updates—all in one easy-to-use platform

Special launch price — available for the first 100 customers only.427 home cooks joined this week.

Limited-Time Offer Ends In--hrs:--min:--sec

Get Instant Access to 650+ Delicious Recipes — No Cooking Experience Needed

Get instant access to a growing collection of 700+ carefully selected recipes, with new dishes added regularly. Forget outdated PDF cookbooks and endless searching—everything is organized in one modern, easy-to-use platform.

  • Breakfast🍳
  • Lunch🥗
  • Dinner🍝
  • Healthy Meals🥑
  • Snacks🥪
  • Desserts🍰