Baked Pink Salmon with a Vegetable Topping
Bake a flavorful, omega-3-rich salmon fillet topped with colorful vegetables for an easy, heart-healthy dinner.
- Time
- 20 min active · 40 min total
- Yield
- 1 serving
- Steps
- 8
Ingredients
- Pink salmon fillet 150 g
- Carrot 50 g
- Onion 50 g
- Zucchini 50 g
- Tomato 50 g
- Vegetable oil 1 tsp
- Salt to taste
- Ground black pepper to taste
- Fresh herbs optional
Directions
Step 1

Wash the vegetables. Peel the carrot and onion.
Step 2

Cut the carrot into strips, and the zucchini and tomato into slices. Dice the onion.
Step 3

Sauté the onion and carrot in heated oil in a pan.
Step 4

Add the zucchini to the sautéed vegetables. Simmer everything together for another 3 minutes.
Step 5

Salt and pepper the fish on all sides and place it in a parchment-lined baking dish.
Step 6

Place the sautéed vegetables and tomato slices on top of the fish. Cover the dish tightly with foil and place in a preheated oven at 180 °C for 15 minutes.
Step 7

Remove the foil and return the dish to the oven for another 5 minutes, so the fish and vegetables develop an appetizing golden crust.
Step 8

Garnish the finished dish with fresh herbs before serving, if desired.
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Nutrition (per 100 g)
Unlock 700+ Delicious Recipes
Get instant access to 700+ recipes with step-by-step instructions, complete ingredient lists, and regular updates—all in one easy-to-use platform
Special launch price — available for the first 100 customers only.427 home cooks joined this week.

Get Instant Access to 650+ Delicious Recipes — No Cooking Experience Needed
Get instant access to a growing collection of 700+ carefully selected recipes, with new dishes added regularly. Forget outdated PDF cookbooks and endless searching—everything is organized in one modern, easy-to-use platform.
- Breakfast🍳
- Lunch🥗
- Dinner🍝
- Healthy Meals🥑
- Snacks🥪
- Desserts🍰