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Lentil Stew with Tomatoes and Zucchini

Dig into this comforting lentil stew with tomatoes and zucchini, a wholesome, veggie-rich lunch that's both nourishing and easy on the wallet.

Time
15 min active · 25 min total
Yield
1 serving
Steps
6
Lentil Stew with Tomatoes and Zucchini

Ingredients

  • Lentils 50 g
  • Zucchini 60 g
  • Tomato 50 g
  • Carrot 30 g
  • Onion 30 g
  • Vegetable oil 5 ml
  • Salt to taste
  • Spices to taste

Directions

  1. Step 1

    Step 1

    Rinse the lentils. Wash the vegetables. Peel the carrot. Peel the onion.

  2. Step 2

    Step 2

    Boil the rinsed lentils for about 10 minutes until half-cooked.

  3. Step 3

    Step 3

    Finely chop the onion, dice the zucchini, and grate the carrot on a medium grater.

  4. Step 4

    Step 4

    Sauté the onion and carrot in heated oil. Add the zucchini after 3 minutes. Cook, stirring, for about 5 minutes total.

  5. Step 5

    Step 5

    Finely chop the tomatoes and add to the pan. Add the lentils and pour in 2 tbsp of water. Cover and simmer over low heat for 10 minutes until the lentils are tender. At the end, taste for salt, add more if needed, and season with spices.

  6. Step 6

    Step 6

    Serve hot.

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Nutrition (per 100 g)

118 kcal
6.32 protein
2.58 fat
17.69 carbs

Unlock 700+ Delicious Recipes

Get instant access to 700+ recipes with step-by-step instructions, complete ingredient lists, and regular updates—all in one easy-to-use platform

Special launch price — available for the first 100 customers only.427 home cooks joined this week.

Limited-Time Offer Ends In--hrs:--min:--sec

Get Instant Access to 650+ Delicious Recipes — No Cooking Experience Needed

Get instant access to a growing collection of 700+ carefully selected recipes, with new dishes added regularly. Forget outdated PDF cookbooks and endless searching—everything is organized in one modern, easy-to-use platform.

  • Breakfast🍳
  • Lunch🥗
  • Dinner🍝
  • Healthy Meals🥑
  • Snacks🥪
  • Desserts🍰